194th 10K done and dusted BAY GATEWAY 10K

Thanks to Billy, Mark and all team at Lancaster Race Series for yet another enjoyable event. THE BAY GATEWAY 10K. An interesting combination of flat riverside cycle path, a challenging incline up to and along a pleasant stretch of the Lancaster canal ending with a tootle along the new Bay Gateway road north of the city. Not the fastest of courses but hey good to notch up another!