If you ran the race check out how you looked after 5K in this 9 mins video....
The WINDMILL 10K on the front at Lytham last Sunday left me quite jaded and I only notched up 20 miles from Monday to Friday.
Nevertheless, I was very keen to maintain the year's average and that meant tackling a 7 on the undulating Strid trail yesterday followed by a solid half marathon training run this Sunday morning to reach 40 miles for the week.
The run, from Rodley on the Leeds Liverpool canal took me into Leeds and back; turning at the point where the canalside bars and restaurants were preparing for their Sunday lunch business. Quite a nice spot; very cosmopolitan.
The splits fpr the 13.1 miles show the customary acceleration throughout the run as far as the puddle strewn towpath and Sunday morning walkers would allow. A 9.33 first mile..........7.50 for the 13th mile........a comfortable 1:52 overall.
Just might be looking for a half for the New year.
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