Thursday 29 March 2012

Trail and speed combo run!


3 mile warm up to SPEED SESSION...............


Along side the River Wharfe towards Bolton Abbey


I can think of worse places!









The setting for a 6 x 600 rep session.................








The circuit with Simon's Seat in the background











Two miles ease down .............


a great combination of trail and speed work!






 The Abbey from a newly constructed viewing platform......



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